Services

On your first nutrition visit we will discuss your goals and reasons for seeking a nutrition consultation. We will explore your current behaviors, lifestyle, schedule and habits. We will review your health history, medications and lab results (if available). We will address any questions you may have about nutrition. Then we will formulate a personal plan that best supports your goals for health. I will provide you with tools to inform you and the resources to help you along the way. I will also communicate with your physicians and other providers if necessary to better support your goals towards health. After the initial consultation we will meet bi-weekly to discuss what is working and what is not working. We will personalize your new lifestyle and food program to best suit your needs.

This includes an initial consultation and a tour around the grocery store to educate you in the most nutrient-dense foods to buy as well as what to avoid. Let us sort through the hundreds of food and beverage choices at your favorite grocery store. Are you confused as what to buy? I can teach you to read labels and compare products based on nutrition and budget, all while you grocery shop.

This includes an initial consultation and a cooking demo, to further access ideas for healthy, nutrient-dense cooking methods and preparing nutritious foods.

This includes an initial consultation as well as a private yoga session, focusing on safe posturing, breathing and mindfulness.

Together we will hold accountability meetings to change and address any concerns as we move through your new and improved lifestyle and food plan. You will have the option in this three-month package to include a grocery store tour, cooking demo and yoga session. We will cater the package to best suit your needs.

A continuation of support and advice for your new lifestyle and food journey. We will be sure to change/alter/address any challenges or questions you continue to have along your new path. This extended package is a great way to stay consistent towards your new track to wellness. You will have the option in this six-month package to include a grocery store tour, cooking demo and yoga session. We will cater the package to best suit your needs. Getting into healthy habits can be difficult, but having support and encouragement from a nutrition professional can help you achieve your goals.